Angie Jefferson is a Dietitian & Registered Nutritionist. After working in the NHS, Angie now runs an established freelance consultancy.
Angie regularly works with a wide range of food businesses, run on-line workshops on various aspects of nutrition and health and also writes for Inspire magazine for people living with arthritis and the Menopause Exchange.
My Approach
Diet and nutrition can seem confusing with headlines often claiming that 'the experts' have changed their minds (again!). Part of the reason for confusion is that the science and research behind diet and nutrition is complicated and ever progressing.
My approach is, and has always been, to take the complex science of nutrition and turn this into simple, practical messages to allow everyone to move towards eating a healthier, tasty and enjoyable diet that suits their lifestyle and needs.
There are no 'bad' foods, but there are 'bad' diets
Diet & the Menopause
For many women the menopause is an ideal time to take stock of eating habits and begin some gradual changes to help ensure the best health possible while entering this new phase of life.
Taking steps to achieve a healthy diet, good level of fitness and an ideal body weight can help to ease immediate symptoms such as hot flushes, and improve longer term health, such as reduce risk of osteoporosis (brittle bones) and heart disease.
Discover practical approaches to managing your Menopause in our Dietitian-led
on-demand
nutrition workshops
Visit my online store
www.Nutrition4.co.uk
to access a range
of detailed dietary advice
information.
Get in Touch
Get in touch at any time by phone, e mail, or post